What's Inside

    1. Welcome Message!

    2. Get the Most Out of your Membership

    3. The Breath Patterns

    4. The Breath Holds

    5. The Breathwork Recipe

    6. Extras

    7. LIVE Breathwork

    1. Positive Affirmation Breathwork (8 min) ✨ NEW ✨

    2. Gentleness (12 min) ✨ NEW ✨

    3. Community Breathwork Session - April 25

    4. Spring Awakening (20-min) ✨NEW✨

    5. March Community Breathwork Session 2025 ✨NEW✨

    6. Walking Breathwork Session (6-min) ✨NEW✨

    7. Relaxation (15-min) ✨New✨

    8. 💗 Self-Love Breathwork 💗 (14-min) ✨NEW✨

    9. Community Breathwork Session - February 2025

    10. Come Back to Centre (14-min) ✨NEW✨

    11. Somatic Shift (5-min) ✨NEW✨

    1. Align

    2. Be Free

    3. Be Here

    4. Bedtime Flow

    5. Bedtime Release

    6. Breath + Shake Break

    7. Breathing Presence

    8. Ease

    9. Energize

    10. Enjoy

    11. Ground

    12. Ground the Chaos (5-min) ✨New ✨

    13. Holiday Stress Relief (7-min) ✨NEW✨

    14. Let Go

    15. Melt

    16. Mental Bliss

    17. Morning Cleanse 1

    18. Morning Cleanse 2

    19. NRG

    20. Open your mind (7-min) ✨NEW✨

    21. Quick Breathe

    22. Reconnect

    23. Release & Relax (8 min)

    24. Release for Sleep (5-min) ✨NEW✨

    25. Rest

    26. Safety

    27. Shift

    28. Soften

    29. Softness

    30. Tune in

    31. What Do You Need?

    1. Acceptance

    2. Align

    3. Anti-Anxiety ✨NEW✨

    4. Be Gentle with Yourself

    5. Central Channel Cleanse

    6. Choose your Own Intention

    7. Cleanse

    8. Clear 1

    9. Drop into your Body (10-min) ✨NEW✨

    10. Gentleness 2

    11. Grounding

    12. Grounded in the Moment

    13. Guided Grounding (10-min) ✨NEW✨

    14. Happiness Activator (12-min)✨NEW✨

    15. Invigorate

    16. I am safe to be here

    17. I let go

    18. Just Breathe

    19. Lung Exercise

    20. Morning Connection

    21. Opening to Receive

    22. Presence

    23. Reconnect

    24. Release

    25. Release for Sleep ✨NEW✨

    26. Rooting

    27. Set your Daily Intention

    28. Shift your Nervous System (10-Min) ✨NEW ✨

    29. Space

    30. Trust

    31. Walking Breathwork Meditation ✨NEW✨

    1. Acceptance

    2. Allowance

    3. Awaken

    4. Awakening

    5. Awareness

    6. Be here

    7. Be Gentle with Yourself

    8. Breathe & Meditate

    9. Cleansing

    10. Connect

    11. Drift Off (Sleep Session) ✨NEW✨

    12. Ease

    13. Ease-y

    14. Ease into Motivation

    15. Enthusiasm

    16. Expansion

    17. Flowww

    18. Forgiveness

    19. Get Cozy (20-min) ✨NEW✨

    20. Grounding

    21. Ground your Roots

    22. I am Here.

    23. Just Be

    24. Just breathe

    25. Open Heart

    26. Open to What Is

    27. Release Anxiety

    28. Releasing

    29. Releasing the Throat

    30. Slowing

    31. Slow your Mind

    32. Surrender

    33. Trusting

    34. Year Reflection: Breath + Meditation ✨NEW✨

    1. Be Here

    2. Calm & Relaxation

    3. Celebration

    4. Clear into Ease

    5. Craft your Intention

    6. Grounding

    7. Grounding in Gratitude

    8. I Am Safe

    9. Invigorate

    10. Let Go & Soften

    11. Rest

    12. Rest & Rejuvenate

    13. Slow

    14. Slowing Down

    15. Slowing Down for Stress Relief (hour live session) ✨NEW✨

    16. Soften & Release

About this course

  • $14.99 / month with 7 day free trial
  • 162 lessons
  • 13.5 hours of video content

Pricing options

Pay monthly or purchase a 6 month membership and get 20% off the regular price

What People are Saying

Discover the power of your breath