Learn to Breathe
4-Week Beginner Breathwork Course for Stress and Anxiety Relief
This is for you if
This course is designed for beginners with short weekly modules that fit easily into your schedule, making it easier than ever to start your Breathwork practice and see results.
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You’re constantly stressed and find yourself living in fight-or-flight mode.
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Daily anxiety is a major part of your life, making it hard to relax.
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You experience physical health issues like pain, fatigue, or other conditions that aren't healing.
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You don’t feel like yourself anymore and are looking for a way to regain balance.
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You rarely take time for yourself and need a simple practice to incorporate into your busy schedule.
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You’ve tried breathing exercises in yoga classes and found them unappealing or ineffective.
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Other stress relief tools and techniques haven’t worked for you, leaving you frustrated and searching for something that fits.
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You know you need Breathwork but have struggled to create a daily practice
What Students are Saying
Testimonials
“I started this course to manage stress levels that are attributing to health issues and I've been feeling a shift! Through this program I now have more awareness of my breath and the moments that my body goes into fight or flight mode unnecessarily. My skin is clearer and I'm noticing better digestion.”
Elena
“I've had so many improvements in all areas in the past few months. I always feel so relaxed after a session and it really helps to calm my mind when I'm over thinking. ”
Christina
“I signed up for this course because I wanted to better understand how my breath could help me. I loved that we had sessions for several things/situations that helped me so so much, plus they varied in length, a thing that I loved - I could always squeeze in a shorter session and feel amazing and then other times when I had more time to spare, I did the longer ones - all amazing for me ❤️ ”
AnnaKarin
“At first I signed up to this course as a way to become more committed to my breathwork routine. I enjoy breathwork and always feel so calm, clear and relaxed when I do any of Breanne's breathwork sessions. Each week there was an education session and a goal to breath toward. With each of these sessions I gained more tools to learn how to relax and destress, and throughout my day I could quickly reflect and feel more calm. I would recommend Breanne Queen's intro to Breathwork course to anyone who wants to learn how manage their stress and feel better in their body.”
Tanya
“Breathwork is a very powerful tool that can help calm one's nervous system. I work in the healthfield and until learning about and fully experiencing breathwork session, I did not fully realize the effects breathwork can have on one's state of being. Breathwork helps one shift from fight/flight to rest/digest. Breathwork is a tool you can do anywhere for any amount time to help calm the nervous system. I will use this tool not only with myself but also with my patients. Everyone could benefit for a breathwork session. I enjoyed having a plan in place that guided me through the breathwork course. ”
Melissa
“I'm floored by Breanne's program! I've done breathwork programs before, but this program was so clear and well planned. Most other programs that I've done forget the education and exercises, so I've felt gaps in my knowledge. I appreciated the specific weekly topics, and in those topics were education videos and exercises before the breathwork sessions. Through this I felt a better understanding of why I was doing this type of breathing and able to differentiate what breathing I needed to do for my body that day.”
E
“After each session you feel like this big load has been taken off your shoulders or chest. I am now able to catch myself in situations where I am shallow breathing and my chest gets tight cause I’m anxious. Thank you for giving me this amazing opportunity to realize what I was missing. ”
Zahida
“I have been doing the suggested morning breathwork and have been feeling more at ease at work”
T
“My sleep has definitely changed, I used to struggle to fall asleep, I would wake up every night at around 1 am and be awake for a few hours. I was constantly anxious and worried about things beyond my control”
Z
“I would 100% recommend this program. Breanne is such a wonderful guide and I feel so lucky to have experienced this program!”
El
Relief is easier than ever
Course Highlights
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Easy-to-follow video lessons
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Expert guided Breathwork sessions
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24/7 access to course materials
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Short modules that fit into your busy schedule
Meet your Guide
Breanne Queen
Breanne Queen is a Trauma-Informed Breathwork Facilitator, Certified Holistic Nutritionist, and Somatic Coach. With extensive experience leading hundreds of sessions and working with numerous clients, she brings a wealth of expertise and a profound dedication to her practice.
Breanne’s journey into Breathwork began from a place of personal struggle. Having lived in a constant state of stress and anxiety due to trauma, she faced persistent health issues that, despite holistic health and dietary changes, remained unresolved. It was through discovering Breathwork that she experienced profound healing and transformation. Today, she combines her passions for nutrition and holistic health with Breathwork and Somatics to help people achieve genuine healing.
In this course, Breanne will guide you step by step through weekly modules, helping you learn how to tune into your breath and establish a daily practice to relieve stress and anxiety. The course emphasizes a titrated approach, working within your nervous system’s capacity to ensure you achieve lasting success.
