Learn how to work with your body and nervous system to reclaim your health & feel like your best self

You’ve tired everything...

You’ve changed your diet, went to therapy, searched every corner of the internet for the next supplement and self-help tool but you’re still exhausted, dealing with health issues, and stressed the f out. You’re not alone. In a world where you have access to unlimited information, it can be challenging to know what YOU should do. What diet is best? Exercise? How much sleep do I need? How do I fix my gut? My hormones? Do I need a detox? This program is different from any health courses out there because alongside learning about the diet, lifestyle, and nervous system regulation shifts you need, you’re going to learn how to listen to your body to know what’s best for you. No more guessing or throwing bandaids over bullet holes. This course gives you the foundation to reclaim vibrant health like never before!

Enroll today

Is the Whole Health Reset for you?

Here's how to know

  • You’re tired of dealing with health issues and desperately want to heal

  • You’ve tried countless courses, supplements, and health practitioners but something is missing

  • You know stress causing problems but you don’t know what to do about it

  • You need a whole health makeover because your gut, energy, and hormones are all out of whack

  • You’re ready for real solutions and real healing

What you’ll learn inside

From diet to lifestyle to nervous system regulation, this course covers everything you need to thrive

  • Module One: The Health Foundations

    We’re starting with the most important piece, the foundations. In this module, you’ll learn exactly how to give your body the nourishment it needs to heal. Everything we do here lays the groundwork for optimal health and the rest of the program. By the end, you’ll notice you have more energy, better digestion and sleep, and feel more in charge of your emotions and stress.

  • Module Two: The Root Cause

    Module two is all about going deeper inside. Identifying and addressing the real root causes of what is causing or contributing to your health issues, and implementing the tools and healing to start uprooting them. In this module, we’ll dive into gut health, hormones, detox, and emotional patterns impacting your health. By the end, you’ll be able to pinpoint what deeper support your body needs and how to start healing from the ground up.

  • Module Three: Beyond the Physical

    In the last phase of the journey, we move beyond the physical symptoms and into the energetic root of healing. You are not just a physical body with symptoms, you are an energetic being. Most programs overlook this piece - your energy must shift for your health to truly change. You’ll learn how to work with your energetic body to release what is keeping you stuck in sickness and survival, and align your body with health, vitality, and optimal well-being.

Program Overview

Twelve Weekly Modules that Include

  • One Education Video so you understand exactly what is impacting your health and what to do about it ($147/week)

  • One Practical Application or Challenge so you can start applying what you’ve learned and making real, sustainable changes in your daily life ($57/week)

  • One Breathwork Session to help you shift out of fight-or-flight and calm your nervous system ($49/week)

  • One Psychosomatic Practice to release stuck emotions and stress, so your body can finally feel safe enough to heal ($49/week)

  • Private online community so that you feel accountable, can connect with others, and receive ongoing support ($400 value)

  • 6 months of The Breathwork Membership for two live breathwork sessions every month ($330 value)

Course curriculum

    1. Welcome Message

    2. Introduction to the Whole Health Reset

    3. Introduction to Breathwork

    4. Introduction to Psychosomatics

    5. Introduction Breathwork Session

    6. Turn Within and Listen

    1. Weekly Lesson

    2. Weekly Challenge

    3. Daily Breathwork Session

    4. Weekly Psychosomatics Practice: Noticing

    1. Weekly Lesson

    2. Weekly Challenge

    3. Weekly Breathwork Session: Shift

    4. Weekly Psychosomatic Practice: Honouring Your Needs

    1. Weekly Lesson

    2. Weekly Challenge

    3. Weekly Breathwork Session: Clear Your Mind

    4. Weekly Psychosomatic Session: Connecting with Self

    1. Weekly Lesson

    2. Tracking Your Nervous System

    3. Weekly Challenge

    4. Weekly Breathwork Session: In this moment I am safe

    5. Weekly Psychosomatic Practice: Self Safety Inquiry

    6. Live Group Call

    7. Live Breathwork Session from Call #1

    8. Energy Running Meditation From Call #1

    1. Welcome to Your First Integration Week

About this course

  • $399.99
  • 86 lessons
  • 20 hours of video content

Program Options

Choose from the 12-week online course or add VIP for 1:1 support

Whole Health Reset: 
12-week online course + 6 months of the breathwork membership 
Payment options: $399 or 3 payments of $140

Whole Health Reset VIP: 
Get everything included in the Whole Health Reset + 6 months of coaching and support that includes 3 Full Health Assessments + Personalized Health Plans, plus 8 1:1 somatic breathwork & coaching sessions
Payment options: $1999.99 or 6 payments of $350

How do I know this program will work?

If you show up each week, commit to the modules and implement the practices, this program will transform your life. You don’t have to keep searching. Your body already knows how to heal

Get Started Today