Course curriculum

    1. Welcome Message

    2. Introduction to the Whole Health Reset

    3. Introduction to Breathwork

    4. Introduction to Psychosomatics

    5. Introduction Breathwork Session

    6. Turn Within and Listen

    1. Weekly Lesson

    2. Weekly Challenge

    3. Daily Breathwork Session

    4. Weekly Psychosomatics Practice: Noticing

    1. Weekly Lesson

    2. Weekly Challenge

    3. Weekly Breathwork Session: Shift

    4. Weekly Psychosomatic Practice: Honouring Your Needs

    1. Weekly Lesson

    2. Weekly Challenge

    3. Weekly Breathwork Session: Clear Your Mind

    4. Weekly Psychosomatic Session: Connecting with Self

    1. Weekly Lesson

    2. Weekly Challenge

    3. Weekly Breathwork Session: In this moment I am safe

    4. Weekly Psychosomatic Practice: Self Safety Inquiry

    5. Live Group Call

    6. Live Breathwork Session from Call #1

    7. Energy Running Meditation From Call #1

    1. Welcome to Your First Integration Week

About this course

  • Free
  • 50 lessons
  • 9 hours of video content

Discover your potential, starting today

Enroll today