Course curriculum

    1. Welcome Message

    2. Introduction to the Whole Health Reset

    3. Introduction to Breathwork

    4. Introduction to Psychosomatics

    5. Introduction Breathwork Session

    6. Turn Within and Listen

    1. Food-Mood-Poop Diary

    1. Walking Breathwork Session (6 min)

    2. Stress Reset (6 min)

    3. Guided Grounding (10 min)

    4. Gentle (12 min)

    5. Release for Sleep (12 min)

    6. Drift Off (25 min)

    7. I am safe to let go (26 min)

About this course

  • Free
  • 14 lessons
  • 2 hours of video content

Discover your potential, starting today

Enroll today