6-Week 1:1 Breathwork Journey
A personalized 6-week breathwork + somatic healing journey designed to help you regulate your nervous system, release stress, and reconnect you to your truest, healthiest self.
Local & Online
Choose from private sessions on zoom or locally in Belleville Ontario
Why Breathwork? Why Now?
You may be feeling like you’re doing everything right - eating well, doing therapy, taking supplements, and yet, your health is a mess, you’re stressed, exhausted, can’t relax, or regulate your emotions.
This is where Breathwork comes in. This somatic tool gives you direct access to shift the stress, tension, and old patterns stored in your body. It clears years of emotional baggage you may have packed away to stay safe and teaches you a new way to support yourself.
You go from not knowing what you need, to having a tool you can access any moment of the day. Whether you’re overwhelmed, dealing with health issues, or burnt out, breathwork helps peel back the layers keeping you stuck so you can reconnect to the true you inside.
This journey is for you if you want to:
When you work with your nervous system you begin to release old patterns and form new ways of being. Somatic work is a bottom up approach to healing that helps you learn to work with your body instead of against it.
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Lower stress and get out of fight-or-flight
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Improve your health and well-being
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Feel less reactive and more grounded
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Stop spiraling thoughts and emotional overwhelm
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Reconnect to yourself, your voice, and what you need
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Experience deep, embodied change that lasts
My Breathwork Story
At 19 years old, I broke out in a rash from head to toe. In search of getting my health back, I began doing all the right things: eating healthy, taking supplements, and going to therapy. I had become the go-to girl for health advice, yet every time I walked into a room, I was the sickest person there.
I was an overachiever, a perfectionist, I KNEW what to do, and I was doing it! But my health wasn’t getting better. I started to believe that there had to be something really wrong with me, like I was broken in some way.
It wasn’t until I started working with my nervous system and committed to my breath practice that everything changed. In the middle of a session, a coach asked me, When was the last time you felt safe? … I backtracked through my entire life, looking for one moment where I felt safe…and I didn’t find one.
It was then that I realized why my body was creating this sickness and why nothing had worked; I didn’t know how to feel safe.
If I can do it, so can you!
xo ~ Breanne
What You'll Learn
Over the course of 6 weeks you'll learn how to use your breath to
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To release stress and regulate your nervous system so you feel more calm and relaxed
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Come out of your mind and into your body so you can work with your system not against it
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Feel safe so you can process old emotions and trauma
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Shift patterns like overwhelm, anxiety, burn out and tension
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Breathe in a way that supports healing and well-being
Discover what is possible when you tap into the power of your breath
From Stuck to Free: Amanda’s Story
Amanda had done a few group breathwork sessions and loved how calm and grounded she felt afterward, but the relief didn’t last.
“I was stuck in a never-ending spiral of negativity and self-doubt. I was consistently triggered, and it was like I couldn’t talk my nervous system off of the ledge.”
She was tired of being stuck in fight-or-flight and all the mental and physical symptoms that came with that. She was ready for a shift, so she joined the 6-Week Journey.
Here’s what happened next:
“In the first 2 sessions (really it was the first) everything changed. I got off the hamster wheel and stopped spiralling. I began asking for space and taking pause to consider how or where certain things were affecting me. I started processing my feelings rather than shoving them down. I feel free. I’m honestly so grateful for you, Breanne. I’m not even sure how I can thank you.”
After years in survival mode, she finally had a safe space for her nervous system to unwind. Through safety, support, and her breath, her body was able to let go of the old and to find true freedom waiting for her underneath. Here's Amanda's message to you:
“Maybe you’re like me, just going through the paces, just barely surviving each day. I was frozen in a cycle of self-doubt and anxiety, spinning of control. Breanne worked with me to stop the cycle, determine my needs and find a way to ask for them which has affected every single area of my life. I’m no longer limited, I feel like I only see opportunity instead of darkness. I’m so grateful.”
For Amanda, her journey brought her home to herself so she could feel free. What will your journey bring you?
What Breathers Are Saying
“A friend recommended this for me. I was off work and dealing with stress and anxiety. I needed to find a way to cope with this in every day life. This was a six week session and moving forward. I believe this will help me lessen the stress as long as I put the work in. The breathing techniques are very useful and I find that I’m starting to use the tools for breathing without even realizing it. I feel that if you want to try to lessen the stress and anxiety in your life that this could be a possibility for you. Believe in change. ”
“Maybe you’re like me, just going through the paces, just barely surviving each day. I was frozen in a cycle of self-doubt and anxiety, spinning of control. Breanne worked with me to, stop the cycle, determine my needs and find away to ask for them which has affected every single area of my life. I’m no longer limited, I feel like I only see opportunity instead of darkness. I’m so grateful. ”
“The first session with her, I realized my regular breath was actually like a panic breath. She was able to coach me into slowing it down. Each visit I noticed more and more changes...My nervous system was a mess before meeting with Breanne, she was able to guide me into becoming self aware of my breath, and able to coach me into slowing it down and becoming intentional with it... I am so grateful for Breanne’s help and support. ”
Lindsay
“Events seemed to flow more freely outside of my control or care and in ways that I couldn't have expected in such abundance so quickly I forgot everything I thought I knew about breathwork when I sat down in my first session. Breanne curiously inquires, invites subtle shifts, and maintains all of the calm. My window of tolerance has increased exponentially since I began my sessions and I can only hope to carry on with that. ”
“I knew I needed to change something to get out of a constant stress state and into my body. Breathwork did just that for me. Now, I can channel positive energy and connect to my body as a way to manage stress, rather than fight it”
“I love my 1:1 sessions with Breanne! She creates a beautiful safe space to breathe and I always feel more at peace after our time together. I have been working with her for a few months and I feel more connected to myself and able to open up in ways I couldn't before. I highly recommended her!”
What Makes This Different?
There are many breathwork modalities. My approach is nervous-system-centred, trauma-informed, and personalized.
We don’t force. We don’t push. We don’t override your body.
We build trust, one breath at a time, so your body can finally feel safe enough to shift. This is sustainable embodied healing.
Your breath holds the power to shift, heal, and transform your life.
If you’re feeling the pull… trust it. Your body knows the way.
About Breanne
Breanne Queen
Certified Holistic Nutritionist, Breathwork Facilitator, Somatic Coach
[email protected]
Breanne is a Certified Holistic Nutritionist, Trauma-Informed Breathwork Facilitator, and Somatic Coach dedicated to empowering individuals to reclaim their health. Through root-cause nutrition and live blood analysis assessments, she uncovers hidden imbalances behind stress, burnout, and chronic symptoms. Combining this with transformative breathwork sessions and somatic tools, Breanne helps clients alleviate stress, build resilience, and get their health back on track! Inspired by her own healing journey, Breanne emphasizes the importance of addressing root causes while supporting the nervous system for optimal well-being.